April 2011
2 tags
Apr 30th
25,263 notes
2 tags
Lack of postings
Hi All- Sorry for the lack of postings lately. My grandfather passed away earlier this week, and my mom fell coming from the funeral home and broke her ankle in two places and is awaiting surgery on Monday. Thanks for keeping us in your thoughts.
Apr 29th
fabulously-freckled asked: hey! did you know I big heart you? just thought I would let you know.. :)
Apr 28th
1 note
WatchWatch
thedailywhat: Movie Trailer of the Day: The first official teaser trailer for Harry Potter and the Deathly Hallows: Part 2 — for real, this time. The final battle begins (and ends) July 15. [heyuguys.]
Apr 28th
1,956 notes
5 tags
Shea is famous! Click here to see him on this... →
Apr 27th
6 notes
Apr 27th
1,243 notes
Apr 27th
25 notes
13 tags
Clearning your mind with running
My good friend Michelle who is a certified trainer with N.A.S.M (and who is not MFT because she lives in LA) always says the best way to clear your head is to go to the gym. I don’t know if I truly agreed with this before. I got some super sad news last night so I couldn’t really sleep. I got out of bed at 6am this morning before the alarm and decided to go downstairs to the...
Apr 26th
17 tags
Spin class is totally dependant on your teacher
I love my Monday spin teacher. He is super interesting - he actually doesn’t ride the bike. He stands in the front of class or walks through the rows of bikes telling us what to do. He also walks with a crutch always and has a limp, but is in absurd shape - like 0% body fat. I am so interested in hearing his story, but I don’t want to be rude and ask and he has never offered. That...
Apr 26th
4 notes
Apr 25th
2,651 notes
9 tags
Help Me Save Lives
As you know, I have mentioned that I have signed up for the San Francisco 1/2 Marathon October 16th. I am raising funds for The Leukemia & Lymphoma Society (LLS) as a participant in their Team In Training program and I’m asking you to help by making a donation to my fundraising campaign. The official training starts June 7th, but I am already trying to rack up some mileage to prepare! I...
Apr 25th
1 note
8 tags
Apr 24th
9 notes
14 tags
4 mile run in the heat....
Today is like 80 degrees - WHICH IS AMAZING! I am so so so soooooooo happy! So we went to brunch with B’s family, then B and I decided to go on a run on the West Side Highway. B is a MANIAC! After the first mile he wanted to stop and do push ups and dips. Wha? Anyway, I digress. Running 4 miles for me is tough - even if I can run 5-6 on a treadmill outside is a different game. You are...
Apr 24th
4 notes
7 tags
Apr 24th
4 notes
4 tags
Apr 24th
5 notes
Anonymous asked: at ptbuddy.com we have exercises videos for PT patients... fee free to check em' out.
Apr 23rd
19 tags
B's Birthday
Yesterday was B’s birthday. I decided to make it a progressive birthday this year. Progressive as in presents and fun all day long. I woke him up at 9am - which was no small feat since he was out the night before - so we could go to the gym. So his first birthday present were shorts from LuluLemon. I knew we would be eating like maniacs so we had to get our burn in. We decided to do back...
Apr 23rd
7 notes
8 tags
Apr 23rd
24 notes
5 tags
Apr 23rd
11 notes
4 tags
Apr 23rd
4 notes
Apr 23rd
5,672 notes
14 tags
Thursday Paralysis
So I actually woke up right before my alarm this morning – I think I am so excited for B’s birthday tomorrow I couldn’t sleep. Or possibly it was that my lats were so sore every time I rolled up I woke up from the pain! Either way, I got to the gym a little early which was nice to have a few minutes before the torture began to foam roll the hammie. Warm up – MFT wrapped a 2” black resistance...
Apr 23rd
3 tags
Apr 21st
5 notes
9 tags
It's official
My lats are so sore I can’t raise my arms above my head. Ow. Ow. Ow. Ow.
Apr 20th
4 notes
1 tag
Apr 20th
40 notes
2 tags
Apr 20th
524 notes
9 tags
Running
So…woke up and ran not only 5.36 miles - but MY FASTEST MILE EVER (according to Nike Plus anyway)! So super awesome!!! Hopefully all the arm pumping will get rid of my sore lats! Happy Hump Day Indeed!!!!
Apr 20th
3 notes
10 tags
Bootcamp
Yesterday’s bootcamp was crazy. MFT was in a mood, so every time someone did something to annoy him (such a whining, walking in class instead of running from station to station, drinking water when it was the wrong time, etc) he would make us do anywhere from 25-50 push-ups. Now I can only do like 10 pushups, because I have zero upper body strength (I’m working on it!!) so some of...
Apr 20th
3 notes
3 tags
Apr 19th
4 notes
5 tags
Apr 19th
1 note
fabulously-freckled asked: dude!! what is B doing in this picture?? heheheh

http://beauxtithes.tumblr.com/post/4720145186
Apr 19th
12 tags
Spinning Today
Continuing my Spring Cleaning of bad habits, my spin instructor today randomly noticed that apparently I have crap form. What is amazing is HE IS THE ONE THAT LIKE YEARS AGO TAUGHT ME HOW TO PROPERLY SET UP THE BIKE! So like did he teach me improperly to begin with!? WTF? Anyway, he re-adjusted my bike (seat father back, handle bars higher) and I swear class was like 20 times harder. All the...
Apr 18th
5 notes
1 tag
PSA
So I don’t do this very often - but I feel the need this one time. Everyone must follow Kelly Ryan O’Brien’s blog Idol’s and Egos. First off all - she is HILARIOUS. Second of all - she is a good buddy of a friend, so it’s like buying local. Aren’t you all working on being more green anyway?! Here is your cyber chance. So check it.
Apr 18th
3 tags
I just signed up for a 1/2 marathon
It’s not till October an I am already terrified.
Apr 18th
7 notes
5 tags
Weekend in Review
This weekend actually felt long - and that never happens! Friday - went to dinner with H and LAEL at DBGB. This was my 2nd time there, and it was great. It’s easy, laid back, but still fun. Although they did have ramps on the menu - so we had to get the flatbread to start. It was awesome to sit there for three hours and catch up with two of my favorite ladies. Saturday morning we woke...
Apr 18th
4 notes
4 tags
Apr 18th
2 notes
Apr 17th
165 notes
3 tags
Apr 17th
5 tags
Apr 16th
2 notes
5 tags
Apr 16th
9 notes
2 tags
Apr 16th
2 notes
3 tags
Last night
An older man sort of gestured to me while I was waking to the subway at 8:45ish. When I looked up at him he said “50 bucks?” I just kept walking. I then call B and was like I am wearing a huge jacket, leggings, boots, like not an ounce of skin showing! What the hell?! B’s response: Sorry babe, I would think you would be worth at least four-figures. Only in New York.
Apr 16th
20 notes
Apr 16th
742 notes
3 tags
Apr 15th
5 notes
Apr 15th
10,956 notes
5 tags
Apr 15th
16 tags
Thursday Paralysis
Yesterday morning I got up and went to the gym - much easier than usual since it was finally SUNNY and not raining! HOORAY!!! Anyway - MFT said we are going to spend the hour of our training correcting all the things I have bad form on. Silly me hears this and thinks that means it will be easier. NOPE. Things NoSauce has bad form on - it’s a long list… Turkish Get Ups using the...
Apr 15th
2 notes
2 tags
Apr 15th
8 notes
Apr 15th
28 notes
13 tags
5 miler through mud....
So tonight I had dinner plans so I knew I wouldn’t make Bikram - so I decided to bang out another 5 mile run on my lunch break. Mailguy (my workout partner most of the time for you new readers) said he would run with me which is a rarity since he has some knee issues and basically hates cardio. So I was pumped! We ran the first 1.2 miles together - then he saw K45 (aptly named because...
Apr 14th
1 note