NoSauce

Since MFT is still in Florida at the Under Armor Certification, no Thursday Paralysis today - so I took my favorite class - Sparring. That is what the coach calls it instead of boxing. Also he calls himself our coach instead of our teacher. I love it! 

As always it was a beyond amazing workout. Total full body. I always leave the class feeling exhausted (as it is about an hour and 15 minutes) but stronger.

Finally I am getting my form better and getting the combos. Today when it was my turn to spar with our Coach, I finally was hitting harder than I ever had. I didn’t worry so much about the combos as I have them now - but I focused on putting some power behind it.

There is something so satisfying about punching something super hard!

MFT is back next week, and while I am excited to gear up training again since we have been sporadic, but I am sad to miss boxing.

It’s almost the weekend! Get after it!