Per my last post, I am wondering if I do too much cardio. So yesterday I went to the gym in our building with B and he lead the workout his way:
We did all this in a little over 30 minutes
You end up running around 2 miles, while getting off the treadmill constantly to do the exercises, so you are bringing your heart rate up and down.
I was crazy sweaty, but I wasn’t tired like I would be if I ran 6 miles. It was a fantastic upper body workout, but I wonder if I should have used heavier weights (I was using 10lbs)
I am willing to give it one more shot, but not ready to totally walk away from my long cardio sessions yet.
Make up for all the holiday food at the gym today - go after it!