Guido Spinning

So I am getting used to the guido’s at my gym - the best was today the guy that scans your tag when you walk in the door had like waxed eyebrows that were thinner than mine - but were totally growing back in. It’s a hilarious way to start my morning actually!

Today’s spin class was actually awesome - we worked so hard as a class we FOGGED THE MIRRORS! I have never seen that happen before!

He had us doing 30 second jumps, and when we got to the out of the saddle 30 seconds you would lean forward over the bike with your arms bent, so they are taking a lot of your body weight. It was awesome to get an upper body workout in while taking spin - was so hard, my bi’s and tri’s were screaming by the 5th jump or so.

After class, 3 sets of 10 on the Captain’s Chair to get my abs done.

Happy to have my workout in and done! It’s Monday - make up for the weekend and go get it!