Guido Spinning

Went to spin at my new Guido Gym this morning - and was surprised besides the guy with the majorly waxed eyebrows who works behind the front desk, no other guido’s to spot. Anyway, spin was average at best.

I feel like the instructor was totally checked out. Like he was sitting on the bike just riding and had the music so freaking loud no one could really hear what he was saying (do I sound like an old person saying that?!?!?!)

So I did the class and was sweaty, but no where near where I usually am. Disappointing as I hate wasting a workout.

I decided to remedy the situation immediately by hopping on the treadmill and running a mile super fast to just get a good cardio burn in. After my 1 mile run (ran at 6.8 for some then 7.2) I got off and ran home from the gym which is maybe .33 miles or so.

It was a good cardio day I supposed after my runs, but overall a disappointment. This teacher just blows to the point where I am thinking of changing my routine and not taking morning spin on Mondays. It’s that bad.

Harumph.