So I have written before about how the spin teacher at my new Guido Gym pretty much blows. Today was even worse. We had a sub. Whose English was spotty, which normally I wouldn’t even notice, except this girl couldn’t count.
She would be like this - I am totally serious:
“Up for eight, four, three, three, three, three, down.”
“climb hill for eight. Six, five, three, three, down”
She was in sick shape, so somehow what she was saying must work, but like no one could figure out what they were supposed to be doing. She also had like 4” long acrylic nails which was distracting because she kept pointing her creepy talons at us.
By the time I figured out what she wanted, it would be time to switch to the next thing. Although the class was mentally challenging, physically it was not a great workout.
After class I did 3 sets of 10 lateral pull downs, then 3 sets of 10 lat pulls downs again but with the handle that you use when you are doing rows (I am working on toning up my upper back) then 3 sets of 10 straight leg lifts in the Captain’s Chair.
I have to find a different spin class. This is getting absurd.