I love the movie Legally Blonde. But this particular quote, hilarious as it was, stuck with me. Because it’s true! After going to the gym I am always mentally in a better place than if I didn’t.
I was so tired today I thought about sleeping in (oh glorious sleep, you illusive little monster!) and just skipping the gym. Then I thought I about the guilt I was sure to feel probably within two minute of waking up - and I hauled myself out the door to the gym.
I ran 3 miles on the treadmill (29 minutes) then decided to do my version of the iron cross: I used 12lb weights
After I did this, I also did 2 sets of 10 on each leg lunges holding the weights.
Such a great workout - I left the gym mentally feeling so good! Endorphins are amazing things.
It’s hump day - push through your Wednesday workout!