NoSauce

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Pushing Acid

I am STILL sore from Sunday. My BIL should go into the fitness business, because he could make a killing. Anyway - I needed to push the lactic acid out of my muscles - so I went on a 4 mile run this morning.

It was brutal. It’s about 100%+ humidity right now. So that, the lack of being able to breathe, and my soreness really made this run ~~shitty, exhausting, painful~~, challenging to say the least.

However, after about a mile or so into it, I could feel the pain in my legs and obliques easing up.

And all day today I have felt better for it.

Sometimes you have to get through the worst to come out on the other side.

Glad it’s done - it’s Wednesday, push through to stay strong this week!

Posted 9 months ago

6 notes

Tags: acid, lactic acid, muscle pain, muscle soreness, working out, work out, fitness, health, diet, exercise, weight loss, losing weight, lose weight, running, run, jogging, jog, training, fitblr, fitspo, inspo, gym, cardio, strength training.,
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2. abitofsilliness said: It’s true!
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