NoSauce

You Can Do It, Put Your Back In To It

I went to the gym with a mission today - to get a back that looks like this:

The tush wouldn’t be bad either. 

Anyway - I want a skinny but strong back. I love how you can see Marisa Miller’s muscles around her shoulders, lats, arms, etc. 

So I first did 30 minutes on the stair-treadmill thing. Level 8. 100+ floors, which when you think about it, is insane. Climbing over 100 flights of stairs - nuts.

Then I did leg abductors - haven’t done them in a while and thought I would throw them in. 

Finally onto back:

• Seated Row - hits the entire back
• Pull Downs with the Long Bar - upper back
• Pull Downs with the same handle that’s used on Seated Row - hits upper back
• Seated Pulls - hits the entire back

It’s Tuesday - keep your week strong! Go get it!