NoSauce
Email me at NoSauceBlog@gmail.com
or
Ask me anything by going to www.nosauce.tumblr.com/ask
Puppy Status: Shea is so excited it's finally warming up with Spring! He is so happy to get to the dog park as much as he can before it's 100 degrees in the summer!
By the way, the opinions and other nonsensical drivel featured on this blog in absolutely no way are indicative of the opinions of my employers.
or
Ask me anything by going to www.nosauce.tumblr.com/ask
Puppy Status: Shea is so excited it's finally warming up with Spring! He is so happy to get to the dog park as much as he can before it's 100 degrees in the summer!
By the way, the opinions and other nonsensical drivel featured on this blog in absolutely no way are indicative of the opinions of my employers.
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Featherweight
Last night for dinner I made a healthy grilled chicken with steamed veggies - with a smallish side of pasta. I rarely eat pasta, just because it has basically no nutritional value - however, I do love it.
So I woke up feeling sort of bloated and feeling heavy. I swear the older I get the more food matters, which is so annoying.
Anyway, I went to the gym to do some cardio and burn off those carbs.
A light easy (read: slow) 5 miles (5.17 actually) and now I feel back to my self, and feel much lighter.
I am not sure how much of it is mental - but it’s a great feeling to get a long distance run like that in before your day even begins!
It’s Tuesday - keep the beginning of your week strong!
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