I went to the gym this morning for spin - and the teacher who still can’t count, has totally upped his game.
I don’t know if he got a talking to - or he just changed with the seasons, or what - but class was actually killer today. As hard as if it was my old Monday afternoon class!
First he had us turn the resistance way up and then do a standing warm up with about about 10 minutes of jumps. Just over and over. Then after that was an uphill climb, and the last 15 minutes of class was varying between climbing in 2, then climbing in 3, then sitting and sprinting - so your active cool down between sprints was actually the climbs.
It was a great workout, and totally put me in a great mindset to start my Monday!
Hope you have a good one today!